Information & Help

Mental health is how we think about life or issues, how we feel about ourselves and others, and how we handle change, stress, and other things that happen to us. With good mental health, you feel good about yourself, relaxed with other people, and handle tasks and problems easily. Taking care of your mental health is just as important as taking care of your body. If you have a broken bone, you would go to a doctor; if you have a mental health problem, you should seek treatment.