Alternatively, you can visit 988 Suicide & Crisis Lifeline to talk via phone or live webchat.
988 Suicide & Crisis LifelineThe Mental Health Association of Maryland provides free informational resources, which are currently available by download or by mail.
Access our Resources
How do you know if you need help? When you are older, you don’t want to let too many things go unchecked as your body’s systems are more vulnerable to the negative effects of compounded problems. If you feel or act differently, notice physical symptoms that are not normal for you or experience trouble in areas that were not previously problematic, it’s probably time to get things checked out.
Persistent and unexplained physical symptoms that do not respond to treatment, such as digestive disorders and unexplained pain
Challenges with memory and concentration, confusion, forgetfulness, difficulty making decisions
Difficulty with problems and responsibilities
Loss of interest in pleasurable hobbies and activities once enjoyed
Decreased energy, fatigue, being “slowed down”
Excessive worry or nervousness
Over use of alcohol, medications and drugs
Persistent sad, anxious or “empty” mood
Low self-esteem, lack of confidence
Excessive doubt, hopelessness and negativity
Heavy suspicion, mistrust of loved one
Disturbance in sleep and/or appetite
Withdrawn behavior
Guilt and remorse
Mood Swings
Neglect of self-care
Restlessness, irritability
Increased talking, racing thoughts
Inappropriate social behavior
Denial of obvious problems
Delusions or hallucinations (believing things that are not true, seeing or hearing things that are not there)
Suicidal thoughts (Must get immediate attention)
Honesty is the first order of business as denial is a common barrier in the recognition of problems and the act of seeking help. People who are trained in “geriatric” mental health are prepared to help older adults make evaluations and plans based on the knowledge of aging issues and optimal treatment for older bodies and brains. It is perfectly appropriate to seek the opinion of a professional who specializes in geriatrics when considering any type of care. Just as young children see pediatricians, older adults benefit from geriatricians.
